Articles and Resources

Disclaimer

Resources added here are for informational purposes only. Other than articles/presentation that are created by this owner, CIAJ does not own, endorse or promote any particular resource. Consult with this owner or another healthcare professional if you have questions or concerns about any content presented.

Joy Wellness Wheel1.docx

As introduced on TikTok's

Thoughts for Thursday and a Few Minutes for Joy with Leona

Lateshia Pearson invited me to help balance her work/home life on the reality series, Belle Collective. Though I don't typically work with couples, I do use creative counseling techniques to enhance your experience in therapy.

The Shack

Working through loss, trauma and forgiveness

Who Moved My Cheese

Adapt to Change

Episode 2: Self-care versus Self-Soothing: What are you doing? by My Purposed Journey Podcast with Dr. Nickeda SheltonIn this episode, we take a deep dive into self-care versus self-soothing and how these practices effect our daily lives! Join us❤️ by listening, sharing and subscribing!

10-Minutes Progressive Muscle Relaxation

Rewiring the Brain... Dealing with Anxiety

The Basic Recipe for Tapping by Gary Craig

Ear Massage with Rachel Richards

Assisted Living for People With Mental Health Disorders - Caring.comDo you think an older loved one has a mental health disorder? Learn how to spot different disorders and how assisted living care may be the best option.

ProductsYour Therapeutic Journey Apparel exists to normalize, de-stigmatize and inspire discussions surrounding mental health in black and brown communities by offering unique conversation piece products, apparel and merchandise, such as t-shirts, stickers and pins.

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