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Let the journey begin...
Launched April 7, 2025
Launched April 7, 2025
Join the Emotional Wellness Coaching Group Online
Join the Emotional Wellness Coaching Group Online
Monday evenings 5:30 PM CST
Monday evenings 5:30 PM CST
Missed the meeting...Ask for the recording when you register.
Identify your emotions to understand what they are telling you.
Practice self-regulation strategies to stay balanced and grounded
Harness the power of journaling to stay within your Window of Tolerance.
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